THE SŌL Adventurer Journey: BE YOUR OWN HERO!

The SōL Adventurer is a guided,  intuitively led and grounded approach to consciously creating a more authentic and vibrant life experience. 

Designed to support a full year of conscious creation, healing, connection and action,  the Pathways are divided into 6 areas of focus, each running 2 months, so you can take your journey one step at a time AND in your own time! After completing the 3 foundational workshops and the Physical pathway, you pick where to explore next and how (or if) to continue after each 2-month Pathway. 

Where do you feel called to begin? 

• Physical health
• Emotional health
• Sense of self 
• Relational health 
• Expression & contribution 
• Spiritual health

Here’s what's included in each Pathway: 

• Participation in three foundational Playshops to pave your Path: Visioning, Beliefs & Energy and Time-Bending & Flow (recordings provided for those registered but unable to attend live) 
• 8 weekly videos and corresponding e-playbook outlining that week’s tools: activities, practices, resources and more for your exploration 
• 8 weeks of small-group coaching sessions with me and your Circle to ask questions, share and connect on live Zoom calls 
• Optional private Facebook community to share, grow and co-journey with 
• Preview parts of my book “Choose your own Adventure: a Playbook for Navigating the Path with Heart and Consciousness.”
•  A clear understanding of where you’ve been, where you are and what you wish to create in each particular area of your life
• A variety of tools, resources and referrals to explore and experiment with to help support your healing and vision
• Practice honing your intuitive senses and build confidence in your ability to know the way forward…for YOU!

Each Pathway is detailed below for your exploration. If, after reading,  you find you need some guidance to decide where to start, check out the online SōL Inquiry at the bottom of this page.

Physical health: the foundation of it all. We don’t have to do it perfectly, but we CAN do it better. 

This "Back to the Basics" playbook and online healing community provides the fundamentals to building a more loving and supportive relationship with your physical body. If you know it's time to reassess this part of your life, the Physical Pathway explores easy, applicable (and actionable!) tips, resources & practices to more consciously love on your body. And we'll have fun exploring - TOGETHER! 

This life is an adventure; build and nurture a relationship with your body that's energized and strong enough to explore it!

Topics covered and tools, resources and practices to support:

“Feelings are like children. You don’t want them driving the car, but you shouldn’t stuff them in the trunk either.”  -Tim Robbins in the movie, ‘Thanks for Sharing’ 

If your physical health is pretty well dialed in, but you've come to understand that your emotions are either driving the car (been there!) or are habitually stuffed in the trunk (also been there), this may be the Pathway to start with. 

Exploring what emotional health means to YOU and taking steps towards learning to dance with them can and will shift the fiber of your day-to-day. I’ll share how I dance with mine and help you find support, resources and offer practices to help you  keep your emotions in the back seat!

Topics covered & tools, resources, info provided to help support:

How do you know WHAT you want to create going forward if you’ve been so busy taking care of everyone else -  or are immersed in a life that doesn't even feel like yours - that  you have no idea what your Soul Truth IS? How do you authentically communicate to maintain healthy relationships, spend your time how you wish, contribute in a way that feels invigorating and purposeful? How do you do those things If you feel totally disconnected from Self?

Relationship with Self is right up there with how you take care of your physical, emotional and spiritual bodies. 

On this Path, we’ll explore: 

We need each other. We need healthy relationships, community and a sense of belonging for optimal health and enjoyment of this life. If you feel alone, have conflicted or very few family/friend relationships or you struggle with intimate partners, this may be the place to start. 

We’ll explore these areas and I’ll offer support, practices and resources that helpe me navigate: 

Have you noticed when you’re doing work in the world - and engaging in play and creative endeavors - that fill your cup, you feel more vibrant and ALIVE? The money seems to flow effortlessly and you are consciously choosing how you express yourself in the world? If this sounds like a dream, know you CAN create a life of authentic expression and choose how you contribute to the world . . . IF you've got all those other basics dialed in pretty well. 

If this is you:

Maybe your diet and how you move your body are DIALED in. Your relationships are (mostly) supportive and you love your job, or are headed in a better direction, but something still feels like it’s missing…

Recognizing, appreciating and learning to tap into and consciously connect with the Great Mystery, Good Orderly Direction, Spirit, Source and all other names that point to the One is the focus of this Pathway. We're lookng to explore and find ways that help YOU feel connected, protected, provided for and GRATEFUL. 

This is often THE most neglected part of the "health and wellness" world but is what is propelling the Higher Consciousness our planet is currently experiencing. 

Not sure where to start? Take a minute to get still, breathe deeply, and connect inward. Trust the answers as they come. Click here to inquire within: