Relational Pathway: Foundational healing for Relationships

We need each other. We need healthy relationships, community and a sense of belonging for optimal health and enjoyment of this life. If you feel alone, have conflicted family/friend relationships or struggle with intimate partners, this may be the place to start.

We’ll start by taking a look at the fiber of your relationships through a self-guided relationship inventory; you determine which relationships you'd like most to focus on. As we explore these areas, I’ll offer support, practices and resources that help navigate: 

Having trusted friends and social support to share with is of the utmost importance as we journey along this path. If this is an area you feel needs your attention, we'll explore what healthy friendship means to you and ways to realign this area of your life.   

One of the most profound areas of healing comes by way of coming to peace in our familial relationships. Every family is unique and it is helpful to find a solution that works for YOU as we learn to navigate what can be difficult terrain. 

Do you feel like you've found "your people"? Being connected to a community of people who resonate with and support your SōL journey is an important part of our journey. Here we'll assess what communities you feel drawn to connect with and begin cultivating them!

One of the greatest opportunities for deep healing and meeting ourselves is by way of our chosen partners and intimate relationships. A deep dive here into the foundation of what  a healthy, fulfilling relationship looks like to you . . . and how to begin honoring your truth more fully.

Our relationship with Self paves the way for every other relationship in our life. Come to understand how well you truly know, understand and love yourself. And begin building muscle for healthy self-compassion, self-empathy, self-love and self-forgiveness while exploring fun aspects of yourself you may have forgotten.

How we express ourselves in all of our relationships is important. Are we able to be honest, authentic, and honor ourselves and whomever we are communicating with in clear, direct and effective ways? If conflict is common in your relationships, consciously choosing to develop new understanding and skill can change the landscape of many of your relationships.

Do you struggle making decisions and trusting your intuition? We'll explore here how previous and current relational experiences can impact this area in our lives and tools we can acquire to help us trust ourselves more deeply when it comes to other people.