Pathways to the SōL

Transformation is complex.
Your approach doesn't have to be.

Real change takes time, consistent practice, and is layered and ever-deepening.

But it doesn't require overwhelm.

Six Steps:

The Foundational Practices

Six Seeds:

The Pathways

One ancient pattern as your guide

In Pathways to the SōL, the Seed of Life (SōL) becomes the treasure map for your journey of healing, awakening and coming home to your SōL Self—One Seed at a time. One Step at a time. One layer at a time.

Learn the 6 Steps once. Then apply them again and again as you tend to the Seeds of your life.

This is your own Spirit-guided adventure—you choose where to start: your physical body, emotional world, sense of Self, your relationships, how you express and contribute to the world around you, or your spiritual connection.

What area is calling for your attention first?

Simple practices. Deep work.
Integrated gnosis.

The 6 Seeds of the SōL

Which Seed will you plant first?

Physical Pathway → Reconnecting to your body with somatic awareness: nourishment, rest, safety and vitality exploration and practices.

Emotional Pathway → Tools and practices to work with your emotions; release grief, anger, and fear while cultivating resilience and joy.

Sense of Self Pathway → Uncover a more authentic version of you by exploring different aspects of your Sense of Self.

Relational Pathway → Building healthier connections, boundaries, and intimacy.

Expression & Contribution → Exploring your gifts and how you feel most called to express and contribute to the world around you.

Spiritual Pathway → Deepening intuition and connection to the Divine through exploration of sacred teachings, practices and your natural curiosities.

Each Seed sprouts inner Pathways within—creating a journey of ever-deepening exploration, discovery and integration.

This isn't a quick fix or a proven “formula”. It's a structure for your own adventure into the deeper recesses of your truest essence—an invitation to listen, to experiment, and to learn to trust your own inner guidance through connecting to and nurturing Spirit within.

Ways to Explore the Path

The Book (Coming Soon)

Pathways to the SōL: A Spirit-Guided Journey Home

This is a field guide to quieting the external noise all around us and reacquainting yourself with your own wisdom —a map to be read by your inner compass, including practices and prompts to walk you through the six Steps which are applied to any Pathway you choose to explore.

This isn't a quick-fix manual or a one-size-fits-all formula. It's a choose-your-own-adventure guide for your unique healing and awakening journey, guided by your intuition and sacred geometry’s Seed of Life.

Inside, you'll find:

  • Six foundational practices, the Steps, explored in depth

  • Ways to apply each Step through the six Seeds of your life—and the inner Pathways within each one

  • Trauma-aware and a titrated approach to deep work

  • The vision for community—how we heal, awaken and evolve together, not just alone

  • Space for experimentation and discovery as you learn to trust your own inner guidance more deeply

This book is for those already on the path—ready to stop consuming information and start co-creating their own adventure with Spirit, from a safe and grounded place. For those honing their intuition and becoming more active and conscious participants in their continued unfolding.

Sign Up Below to Join the Waitlist

The Journal:

Pathways to the SōL: MORNING PRACTICE
111 Days of Self-Inquiry to Nurture Spirit Within

A morning self-inquiry practice to help you connect with Spirit, illuminate what's asking for your attention, and flow with your days in alignment with what's most true for you.

This companion journal is designed to work alongside Pathways to the SōL (expected mid-2026)—or as a standalone practice to help you discover which areas of your life are calling to you most right now. Through daily prompts, you'll begin nurturing the Seeds of the Physical, Emotional, Self, Relational, Expression, and Spiritual areas of your life.

This isn't another item on your to-do list. It's an invitation to inner-connection, curiosity, observation, and experimentation—learning to hear and trust your Higher Self's inner knowing as you choose how to spend your precious time and energy, each wild and precious day.

Order Here February 2026

Private Coaching:

Alongside Pathways to the SōL, I offer private coaching for those who want a more personal, guided experience.

I see myself more as an experienced guide than a “coach,” but this individual offering is where the SōL framework meets your unique story. Together we’ll explore the Steps, work with them through your chosen Pathway, and create practices that actually fit your life.

Contact Becki

Hi! I’m Becki

I'm a fellow traveler, definitely not a guru.

I'm a holistic health coach certified by the Institute for Integrative Nutrition. I spent years building a large essential oils business and living in the Caribbean—which is where my own spiritual journey deepened and the Pathways to the SōL framework came through during a powerful meditation.

I've spent most of my life “doing the things,” while always seeking another way, stumbling, and spiraling back home to myself. Each time, more deeply connected to the essence of my Soul. This work emerged from that journey—not as something I perfected, but as something that I practice daily and helps me make sense of the messy, beautiful complexity of healing, spiritual awakening and a more conscious (and vibrant!) way of living.

I’m writing Pathways to the SōL because I believe we don't need more people to put on pedestals or sell us “formulas” that keep us consuming or chasing perfection. Everything I share in this work can be sourced from within and from nature. And everything I share, I actually live.

I have found though that just a bit of structure, coupled with conscious exploration can help us begin to hear and trust our own inner knowing. When we create space to tend to what's been neglected, we can navigate our own unique journey without feeling overwhelmed, burned out or exhausted.

I'm also finishing up a memoir, It is Written: A Sacred Path Home Through the Shadow of Love, which traces my very personal, and human journey that led to this framework. It is my origin story and will be published in 2026.

  • "Becki is a soul leader in the deepest sense, and I am endlessly grateful for the medicine she carries and so generously shares. Her impact on my life has been nothing short of transformative."

    Lesley Gorrell, Coach and Author of “A Journey Through Trauma, Healing, and Awakening”

  • "In a world of imposters, authenticity is the rare pearl we seek, yet seldom find.  Becki is that pearl. She has gone deep within, found her truth, banished much shadow and lives in experiential wisdom. And now she employs another gift of sharing and translating her pearls for the greater good.  For us." 

    Jeffrey Barbour, Author of “A Whisper in the Hurricane”

  • Becki is so heart-centered, thoughtful and humble, but also just a lot of fun! I'm so excited to see how this next chapter unfolds!

    Dawn L

  • "Authentic embodiment and non-judgmental appoach to feeling the spectrum of emotions."

    -Willow A.

  • "One of the most powerful space-holders I've ever witnessed."

    —Michelle P.

  • "Becki's approach to spiritual exploration is pure delight to witness. She's genuinely walking this path herself - sharing what she's learning about, practicing, exploring . . . and she always asks just the right question to help me hear my own inner-guidance.."

    —Molly Purvines, The AHA! Coach

  • "Watching Becki's courageous commitment to following her intuitive wisdom has been deeply inspiring. Her journey reminds me of the deep wisdom I carry too, and encourages me to clear away the blocks that hold me back from living my own truth more fully."

    —Sarah W.

  • "Fucking hilarious, ridiculously deep, sensitive and deeply connected to the Divine all at the same time. She's a whole thing - just like we all are. She just doesn't try to polish it up to make it look a certain way."

    —Sally P.

  • I highly recommend gifting yourself one on one time with Becki, in addition to all her other offerings! Soak up ALL the goodness and expansiveness of her support. Her heart-connected insights and well earned wisdom, come through challenges and initiations that I have witnessed first hand, as a fellow co-journeyer. This woman is the REAL deal and I am so blessed to know her. "

    Katie Klein Soul Shine